Operation Mountain Freedom

 

OMF Packing List 2024.docx

Booklet for re-print.docx

OMF 2024 January 21-26 Schedule.docx

Emergency Plan OMF Jan 2024.docx

Schedule 

Sunday 1/21 

2:30 – 3:00pm      All participants arrive at Westin no later than 3:00pm  Check In 
3:00 – 4:00pm   Welcome & Icebreaker; Introductions & Expectations 

Brief Introduction to the week; Assessments 

Fox Fir 
4:00-4:30pm  Check in and get settled into rooms   
4:30 – 5:00pm  Small group intros  Fox Fir 
5:30pm   Bus to fire station   
6:00pm   Dinner  Fire Station 
8:00pm   Bus to Westin   

Monday 1/22 

7:00 – 8:00am  Breakfast  Fox Fir 
8:15am   Bus to mountain   
8:30 – 9:30am  Rentals and Equipment fitting  MCC 
9:30 – 12:00pm  Alpine on snow instruction – share goals with instructor   
12:00 – 1:00pm  Lunch  MCC 
1:00pm – 2:00 pm  SMART Goals – Steve; Small Group Discussion  MCC – 1 and/or 2 
2:15pm  Bus to Westin   
3:30 – 5:30pm  Tai Chi & Qigong with Jen McMahon from Elevate   Fox Fir 
6:00 – 7:00pm   Dinner  Fox Fir 

Tuesday 1/23 

7:00 – 8:00am  Breakfast in Fireplace Room  Fox Fir 
8:15am  Bus to mountain    
9:00am – 12:00pm  Alpine on snow instruction   
12:00 – 1:00pm  Lunch   MCC 
1:00pm  Bus to Tube Park   
1:30 – 3:30pm  Tubing  Woolly’s 
3:30pm  Bus to Westin   
4:00 – 5:00pm  Small group discussion  Fox Fir 
6:00 – 7:00pm  Dinner  Fox Fir 

Wednesday 1/24 

7:00 – 8:00am  Breakfast  Fox Fir 
8:15am – 9:00am  Small Group Session   
9:15am  Bus to Tamarack Cross Country Ski Center  Fox Fir 
9:30 – 11:30am  Rentals and Equipment fitting On Snow Instruction  Tamarack – Yurt 
11:30am  Bus to Westin   
12:00pm – 1pm  Lunch  Fox Fir 
1:30 – 3:30pm  Nutrition with Casey Michel from Elevate Mammoth  Fox Fir 
3:30pm – 4:30pm  Mobility with Jen McMahon from Elevate  Fox Fir 
5:15pm  Bus to Burgers   
5:30 – 7:30pm  Dinner  Burgers Restaurant 
7:30pm  Bus to Westin   

Thursday 1/25 

7:00 – 8:00am  Breakfast  Fox Fir 
8:00 – 8:15  Intro Philip Folsom  Fox Fir 
8:15am  Bus to mountain   
8:30 – 9:15am  Photo by Woolly statue  Woolly  
9:30 – 12:00  On-Snow instruction – return rentals after lesson   
12:15 – 1:45pm  Lunch banquet  MCC 
2:00pm  Bus to Westin   
2:30 – 5:30pm  Resilience Training with Philip Folsom  Fox Fir 
6:00 – 7:30pm  Dinner   Fox Fir 
7:30 – 9:00pm  Fireside chat with Philip  Fox Fir 

Friday 1/26 

7:00 – 8:00am  Breakfast, feedback forms, checkout of rooms  Fox Fir 
8:30 – 9:30am  Small group debrief – need to be checked out of room  Fox Fir 
9:30 – 10:30am  Large group debrief Steve and Philip  Fox Fir 
11:00am  Everyone says goodbye and checkout   
OMF '24 Booklet