Stay Safe, Stay Active, Stay Connected

Please see below for upcoming virtual programming offered by Disabled Sports Eastern Sierra. You can also find recordings of previous events, training sessions and the calendar for Move United (previously DSUSA). If you have questions about any of the programming or are having trouble accessing the content, please contact cleonard@disabledsportseasternsierra.org

Monday, July 6th

8:30 AM: Morning Adaptive Workout

Join us for a low impact interval workout with seated adaptations. No equipment necessary.

9:30 AM: American Sign Language Chat Room with Barb

Build and practice your ASL skills with Barb – all levels are welcome!

5:15 PM: Yoga with Bobiane

This gentle adaptive yoga session is led by certified therapeutic yoga instructor Bobiane. This session is a great way to get exercise, improve balance and flexibility, and reduce stress while staying connected to our community.

Hosted by Rim of The World Special Athletes Foundation. Please RSVP directly with Kim Meares at kim@rimspecialathletes.org

Tuesday, July 7th

9:30 AM: Exercise Bingo!

Join Barb for a fun kid friendly session designed to get everyone moving. This is a great family-friendly activity!

3:00 PM: In the Garden with Maggie

Join Maggie to see what’s happening in the garden this week and an open discussion on all things gardening!

Wednesday, July 8th

8:30 AM: Morning Adaptive Workout

Join us for a low impact interval workout with seated adaptations.

9:30 AM: Mindfulness with Molly Rearick

Join Molly Rearick for a mindfulness and meditation break!

12:00 PM: Zoom Cycling

Maggie will lead us on a zoom cycling interval workout. Hop onto your trainer or exercise bike and log in for some exercise!

5:15 PM: Yoga with Bobiane

Hosted by Rim of The World Special Athletes Foundation. Please RSVP directly with Kim Meares at kim@rimspecialathletes.org

Thursday, July 9th

9:30 AM: Adaptive Workout for Kids

Join Barb for a fun kid-friendly session designed to get everyone moving!

Friday, July 10th

8:30 AM: Morning Adaptive Workout

Join us for a more challenging HIIT body weight workout. No equipment necessary. Adaptations are available for multiple skill, ability, and fitness levels.